Virginia Institute of Chiropractic  
105 Monticello Ave. Suite 201  
Charlottesville, VA 22902  
Telephone: 434.872.9440  
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Immune Health
“With cold and flu season here, what can I do to keep healthy?” I have been asked this question hundreds of times over the past month. I think it’s time I answer this question for everyone. [Read more]
 
Re-Energize and Referrals
What do you expect in life? I will tell you that I expect amazing opportunities and events every day. I expect to see miracles. I have noticed something over the past year I feel compelled to share with you. Many of you have taken a turtle approach to your life. You have retracted into a shell and are afraid to have high expectations or even see what is possible for you today. In a season where “hope” and “change” are the rally points, many are retreating and ducking for cover. [Read more]
 
Rare
A new friend of mine, Hillel, gave me a catalogue to a rare bookseller, Bauman Rare Books. He wandered into this shop while visiting New York City. While in there he signed up for their catalogue and now receives them on a regular basis. As I thumbed my way through the catalogue, I was surprised at times at what is considered valuable and what is not. [Read more]

Frame
“Your house is framed out.” I will never forget that call from our builder five years ago when we were building our current house. There was a sense of completion. Once a house is framed, it has forum, shape and an identity. The frame may not be the pretty part. Often it is wood 2x4’s or metal studs that are bare and quite boring. The purpose of the frame is for support and structure. [Read more]

White Board
Please check out our new white board and ask about the phrases and pictures we display. See if you can figure out how they relate to health and wellness and ask any of us to explain.

The Virginia Institute of Chiropractic is located at the new downtown ACAC complex at 105 Monticello Ave. in Charlottesville Virginia. Our mailing address is 105 Monticello Ave. Suite 201, Charlottesville, VA 22902.

Regular chiropractic adjustments
are the quickest and most effective way to reduce stress to your nerve system. Spinal nerve stress, caused by a vertebral subluxation, is a dangerous mechanism that damages nerves, weakens health and depletes energy stores. Many people may walk around with a painless subluxation for years without knowing it. Doctors of chiropractic are professionals who specialize in correcting vertebral subluxations, the cause of spinal nerve stress, which leads to increased energy, improved health and a rejuvenated body.

Online Calendar
Check out our new online calendar that details monthly events and activities going on at the office. This is an easy way for you to keep updated with speakers and other information regarding office activities. Simply click on "Calendar" above.

News and Upcoming Events

10 reasons your wellness program may be failing
If managing your wellness was simple, Spanx would have never been invented. But living a wellness lifestyle can be easy... and fun. Who would have ever thought that working out in the morning would hamper your success? Check out on some common mistakes when embarking on a wellness lifestyle. Click here to get the printable PDF.

Office Hours

Monday: 8-1 pm & 2-4 pm
Tuesday: 12-5 pm
Wednesday: 8-1 pm & 2-4 pm
Thursday: 8-1 pm & 2-4 pm
Friday: by appointment

Appointments are encouraged; however, walk-ins are welcome! Call us at 434.872.9440.
 
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